High protein lunch is a great way to fuel your body and mind for the afternoon ahead. There are many healthy and delicious high protein lunch ideas out there, so you’re sure to find something to suit your taste. From healthy chicken recipes to nutritious salads and wraps, there’s something for everyone.
These recipes are easy to make, and they’re packed with the protein you need to power through your day.
Here are some easy high protein lunch ideas that you can make ahead of time and that will keep you full and satisfied all afternoon long.
- Hard-boiled eggs
- Greek yogurt
- Roasted chicken
- Quinoa salad
- Salmon
- Roasted vegetables
- Avocado toast
There are a variety of healthy and delicious options that will help you meet your protein needs. Here are few of our favorites:
- Chicken or turkey wrap: Wrap up some slices of chicken or turkey in a whole wheat tortilla. Add some greens and a light dressing for a healthy and filling meal.
- Salmon salad: Mix together some cooked salmon, greens, and diced vegetables. Add a light dressing or vinaigrette, and you’ve got a delicious and satisfying salad.
For more healthy and delicious high protein lunch ideas, read on!

19. One-Pot Chicken, Quinoa, Mushrooms and Spinach Recipes

18. Tuna stuffed avocados

17. Fish Taco Bowls with Corn Salsa

16. Buffalo Chicken Quesadilla

15. Orange Chicken Meal Prep

14. Chicken Salad with Grapes

13. Slow Cooker White Chicken Chili

12. Bean and Lentil Salad Recipe

11. Gluten Free Honey Sesame Chicken

10. Chicken Avocado Wrap

09. Healthy Cranberry Pecan Chicken Salad

08. Tuna Egg Salad

07. Chipotle Chicken Bowl with Avocado Salsa

06. Avocado Chicken Salad Wraps

05. Honey Sesame Chicken Lunch Bowls

04. High Protein Fresh Vegan Salad with Hummus

03. Crock pot BBQ Chicken Thighs

02. Kale and Sweet Potato Brown Rice Bowls

01. Rainbow Quinoa Salad
